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Just as I thought, weight is up. But the good news is that this is the first time since I started. Hopefully this week will be better on sticking to it and I will loose that pound and some more.
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88,6 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 9,3 kg.
Régime suivi: Mal.
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360 kcal
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Gras: 11,06g | Prot: 29,83g | Glu: 35,00g.
Petit Déjeuner: Pork Sausage Patty or Link, Publix Red Bell Pepper. Déjeuner: Braswell's Fig Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain. plus...
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2645 kcal
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Exercice:
Assis - 2 heures, Conduire - 1 heure et 30 minutes, Shopping - 1 heure, Cooking - 30 minutes, Repos - 11 heures, Dormir - 8 heures. plus...
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Prenant 1,5 kg par Semaine
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