Journal de Bopuc, 26 mars 22

After 2 weeks of 2-a-week lifting to failure (30 min sessions) I have started higher calories and protein. We'll see how it goes, strength and bodyfat wise.

80,4 kg Perdu jusqu'à présent: 36,2 kg.    Reste à parcourir: 1,0 kg.    Régime suivi: Raisonnablement Bien.

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2131 kcal

Gras: 136,47g | Prot: 151,27g | Glu: 87,33g.   Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grass Fed Whey Protein, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Grated Dry Cheddar or American Type Cheese, Broccoli , Chop't Red Onion, Bell Peppers, Calavo Avocado, Scrambled Egg . Déjeuner: Jelly (All Flavors), Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dîner: Primal Kitchen Mayo with Avocado Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Old Wisconsin Turkey Snack Bites, Calavo Avocado. Snacks/Autre: Ralphs Whole Raw Almonds, Macadamia Nuts, Jojo's Guilt-Free Chocolate, Bananas , Hummus , Quest Tortilla Style Protein Chips Loaded Taco. plus...

2906 kcal

Exercice: Conduire - 1 heure, Repos - 7 heures et 43 minutes, Dormir - 6 heures, Marche (Rapide) - 6,5/kph - 47 minutes, Lecture - 1 heure, Regarder TV - 5 heures et 30 minutes, Assis - 2 heures. plus...