Journal de deelbee, 26 mars 22

Slept 7.2hrs
Bm yes

Not feeling well today, chilled to the bone, shivering, and no energy. Still hungry though, but no ambition to cook. Thank-goodness I have freezer full of soup servings and porridge servings. Hope it passes, as I have lots I have to do tomorrow and Monday

122,7 kg Perdu jusqu'à présent: 34,2 kg.    Reste à parcourir: 56,5 kg.    Régime suivi: Raisonnablement Bien.

---

1415 kcal

Gras: 39,30g | Prot: 59,38g | Glu: 212,08g.   Petit Déjeuner: Coffee, Tap Water, Bananas, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Déjeuner: Tap Water, Tomatoes, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. Dîner: Pedon 4 Bean Linguine, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tap Water, Parmesan Cheese (Grated), Italissima Chickpeas, Canned Chick Peas. Snacks/Autre: Date, Coffee, Cucumber (with Peel), Hummus, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). plus...

5316 kcal

Exercice: Physiotherapy-20 min - 20 minutes, Fitbit-967teps - 1 heure et 30 minutes, Repos - 17 heures et 10 minutes, Dormir - 5 heures. plus...