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Hello All,
I am fasting 15 hours and 30 min in the month of Ramadan. I am eating very low calories diet. May be it help me to lose weight i can't do exercise while fasting but I am offering prayers and Travih (Tarawih (Arabic: تراويح) refers to extra prayers performed by Muslims at night in the Islamic month of Ramadan it will also helps to burn calories.
Will update my weight after Ramadan ends on 29 July. Keep exercising Good luck to all of u..
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104 kg
Perdu jusqu'à présent: 7 kg.
Reste à parcourir: 24 kg.
Régime suivi: 100%.
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1091 kcal
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Gras: 29,16g | Prot: 62,41g | Glu: 149,52g.
Petit Déjeuner: Roti, Chicken, Plain Yogurt, Tea with Milk and Sugar, Milk. Dîner: Milk, Chicken, Brown Rice. Snacks/Autre: Mango. plus...
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3544 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 2 heures et 1 minute, Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 6 heures, Conduire - 20 minutes, Repos - 6 heures et 39 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
May Allah be with you, i feel gulity when it comes to Iftar i feel like im eating aot when i only eat little things and small amounts, Inshallah Alah we help us losig more weight and feel great about ourselves.
May Allah be with you brother
01 juil. 14 par le membre: Nagiba Olaqi
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01 juil. 14 par le membre: James Mannion8
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James, Is Ramadan Muabarak, Eid will come after 27 days :)
01 juil. 14 par le membre: Nagiba Olaqi
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Historique de poids de Adnanrana
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