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I hate wireless scales that don't update correctly... I thought I was holding at 227, nope. I got the 1% surprise when I reset today.
a year of change, a year of,gains.,, weight gains that is.
Job end. new job busy, cycling accident, and nose surgery... 6 months of no routine.
note to self: routines matter.
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104,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 16,0 kg.
Régime suivi: Raisonnablement Bien.
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1230 kcal
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Gras: 47,13g | Prot: 65,35g | Glu: 130,00g.
Petit Déjeuner: Almond Milk, Cream of Wheat Instant Hot Cereal. Encas: Navels Oranges . Déjeuner: Broccoli . Apéritif: Trappist Boysenberry Seedless Jam. Dîner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Autre: Country Harvest 7 Grain Bread. plus...
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Prenant 3,2 kg par Semaine
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