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Yesterday, I did an hour on the treadmill and did 3 reps of 15 with 35 pound weights for my arms. I also did 2 reps of 10 for guy pushups and 50 crunches, and 50 reps of leg exercises. Overall it was a good workout. I did eat my last meal around 9:30p.
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64,8 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 5,8 kg.
Régime suivi: Raisonnablement Bien.
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1323 kcal
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Gras: 44,67g | Prot: 75,77g | Glu: 166,32g.
Petit Déjeuner: milk, designer whey protein, sugar free syrup, whole wheat waffle, turkey bacon. Déjeuner: fat free bologna, arnolds whole wheat bread, fat free cheese. Dîner: fat free cheese, ARNOLDS BREAD, pickle, fat free bologna. Snacks/Autre: FIBER ONE. plus...
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2111 kcal
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Exercice:
Conduire - 1 heure et 15 minutes, Musculation (Modérée) - 15 minutes, Machine d'Exercice (Lent) - 1 heure et 10 minutes, Repos - 13 heures et 20 minutes, Dormir - 8 heures. plus...
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poids stable
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