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My back had been hurting, so I could not excersise. So, I ate like a fool, and started to put the weight back on. You know me, the diet is either on or off, and it has been off for a couple of weeks. Today, Monday, I am trying to turn it back on. We'll See.
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115,7 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Mal.
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1754 kcal
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Gras: 47,08g | Prot: 88,71g | Glu: 250,88g.
Petit Déjeuner: banana, Old Fashion Oatmeal, brown sugar, water, cinnamon. Déjeuner: carrots, applesauce, Natural Whole Grain Sandwich Bread, Oven Roasted Turkey Breast, American Singles, mustard, lettuce, Natural Whole Grain Sandwich Bread, Deli Style Lean Smoked Honey Ham, Oven Roasted Turkey Breast, American Singles, mustard, lettuce. Dîner: apple, california blend, baked chicken, shake bake chicken. plus...
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3328 kcal
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Exercice:
Machine d'Exercice (Modérée) - 20 minutes, Marche (Exercice) - 5,5/kph - 40 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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