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Most of the weight I lost was likely water. I was bedridden for several weeks, and puffy from fluid retention. Because I upped my fluid intake, I expected several pounds to drop in the first week. This past week I have been slowly working into resuming my activities, so extremely light activity--a few slow walks, light housekeeping, light deskwork and one shopping trip--no driving, and sadly, no tai chi. I need the cane less each day--stairs are still a problem, and by evening the pain is greater after moving about during the day. If I continue improving I'm planning to restart tai chi soon. :)
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64,4 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: 100%.
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1772 kcal
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Exercice:
Travail de Bureau - 1 heure, Ménage - 1 heure, Marche (Lent) - 3/kph - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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