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Added fruit (blackberries and strawberries) last week, along with Pistachios. Fruit definitely left me feeling hungry even though it was not much. Weight stalled, and even went up a pound. Removed berries and kept the nuts. My weight came back down and I feel much better. I guess they will have to wait a bit.
I do need to find more menu choices especially for dinner.
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101,8 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 13,3 kg.
Régime suivi: Raisonnablement Bien.
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1979 kcal
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Gras: 143,68g | Prot: 122,10g | Glu: 53,17g.
Petit Déjeuner: spinach, banquet daybreak sausage, egg, onion, mushroom. Déjeuner: pork roast, celery, kirkland mixed cheese, bell pepper, spinach, hidden valley bleu cheese, tomato sunset campari, lettuce. Dîner: canned green beans, roast chicken. Snacks/Autre: pistachios. plus...
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3388 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Marche (Rapide) - 6,5/kph - 40 minutes, Travail de Bureau - 7 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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poids stable
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