Journal de Eliza998, 07 avr. 22

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Resisted the eruged to eat tacos two days in a row also had a hot chocolate without marshmallows and cream at a café. 😊

100,8 kg Perdu jusqu'à présent: 2,0 kg. Reste à parcourir: 37,3 kg. Régime suivi: Raisonnablement Bien.

poids stable

7 supporteurs Encourager

Commentaires

These little adjustments all help. Stick to them and look for more easy ways to cut calories. That is called changing your lifestyle as opposed to being on a diet, which is great long-term.

10 avr. 22 par le membre: Anne_145

Thankyou for the remainder that I'm changing my life style which is a long term thing. I feel the pressure to go on an actual diet from my family and actually I really want to change my lifestyle.

10 avr. 22 par le membre: Eliza998

Yes, it's better to think in terms of gradual and sustainable change as opposed to going on a diet, which, by its very nature is short term. Next for the boot......hot chocolate!!

10 avr. 22 par le membre: Anne_145

But having said that..........I do go on a diet myself from time to time when the weight starts creeping up.

10 avr. 22 par le membre: Anne_145


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Journal de Eliza998, 07 avr. 22

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