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Need to loose 10 lbs in 30 days. Problem is I've been living off a diet of candy for the last 1.5 months. This will be a challenge to quit the sweets cold turkey but I can do it! As of yesterday Im on a mission to do the best I can by exercising daily and eating healthy yesterday was day 1.
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64,2 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 5,3 kg.
Régime suivi: Raisonnablement Bien.
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1432 kcal
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Gras: 46,37g | Prot: 55,22g | Glu: 206,18g.
Petit Déjeuner: Frosted Flakes, 1% Fat Milk. Déjeuner: Healthy Choice Cafe Steamers Chicken Margherita. Dîner: Beef and Broccoli Stir Fry. Snacks/Autre: Gourmet Trail Mix, Fruit Naturals Cherry Mixed Fruit. plus...
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1721 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 22 minutes, Marche (Exercice) - 5,5/kph - 10 minutes, Marche (Modérée) - 5/kph - 10 minutes, Repos - 15 heures et 18 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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