Journal de carmelly, 09 juil. 09

Still up a pound from last week. I guess this is a real gain that I will have to lose. Oh well. Not that bad for a weekend of somewhat indulgent fun. Here's my weigh-in video:

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62,9 kg Perdu jusqu'à présent: 6,0 kg.    Reste à parcourir: 3,9 kg.    Régime suivi: Raisonnablement Bien.

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1251 kcal

Gras: 58,22g | Prot: 86,21g | Glu: 103,25g.   Petit Déjeuner: english muffin, spinach, egg, unsweetened almond milk, blueberries, peach, strawberries. Déjeuner: Curried Turkey Salad. Dîner: boneless pork chop, soyaki, italian dressing, lettuce. Snacks/Autre: popcorn, tru whip, strawberries, 365 dark chocolate. plus...

1797 kcal

Exercice: Dormir - 8 heures, Repos - 8 heures, Travail de Bureau - 8 heures. plus...