Journal de TheKarenS, 27 avr. 11

This is a little late, but . . .

~36 wks on the diet~

52.6 lbs lost, an average loss of 1.4 lbs/wk, and a 26% loss of my starting weight (yep, I've lost over 1/4 of myself!). I've reached 81% of my goal, which leaves 12.4 lbs to go, or 8.5 wks at the current rate.

And FYI, I feel like I've been on a diet ~forever!~

68,4 kg Perdu jusqu'à présent: 11,9 kg.    Reste à parcourir: 4,9 kg.    Régime suivi: Raisonnablement Bien.

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1585 kcal

Gras: 90,74g | Prot: 97,68g | Glu: 93,51g.   Petit Déjeuner: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Déjeuner: Firm Silken Tofu, Oikos Greek Yogurt, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Green Beans (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dîner: Cooked Mature Onions, Organic Lowfat Plain Yogurt, Cheddar Cheese, Tortilla, Canola Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Almonds. plus...

1967 kcal

Exercice: Marche (Modérée) - 5/kph - 20 minutes, Vélo (Lent) - 18/kph - 5 minutes, Debout - 3 heures, Repos - 12 heures et 35 minutes, Dormir - 8 heures. plus...