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I think I am stuck...I have had the same weight for the 4th consecutive day. I am okay with it though, considering yesterday I was not able to work out, instead I did 4 hours of driving and 10 hours of desk work.
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64,8 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 5,8 kg.
Régime suivi: Raisonnablement Bien.
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947 kcal
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Gras: 21,35g | Prot: 69,74g | Glu: 123,04g.
Petit Déjeuner: turkey sausage, Buckwheat Pancakes, egg, sugar free syrup, designer whey protein. Déjeuner: fat free cheese, arnolds whole wheat bread, fat free bologna. Snacks/Autre: fat free cream cheese, whole wheat bagel- raisen, Popsicle (Sugar Free). plus...
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2085 kcal
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Exercice:
Conduire - 2 heures, Machine d'Exercice (Lent) - 1 heure, Musculation (Modérée) - 10 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Repos - 12 heures et 40 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
Are you weighing daily? If so, shouldn't do that as weight fluctuates.
10 juil. 09 par le membre: SOZIBERRY
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Ive had same weight 2 weeks! lol
10 juil. 09 par le membre: rebecca73
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Yes, I weight everyday. I know all recommendations point against it but I need to do it to to monitor for trends in my weight in relation to the foods that I eat and the amount of activity I do. Daily fluctuations dont bother me as much as upward trends. As I try new things such as increasing my calories, eating at different times of the day, or increasing/decreasing my daily activity - monitoring trends in my daily weights helps me to determine which changes are good and which are bad for me.
10 juil. 09 par le membre: LaShuan
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Historique de poids de LaShuan
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