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Down around 3 pounds from last week. The weight loss dropped a little this week, but I think that's because I didn't keep my calorie intake quite as low as the previous week; this allowed for the occasional treats, etc., so I'm satisfied with it. I am also putting on muscle in my legs from all the longer rides and running, so I'm hoping I'm still close to the 4lb/week rate. I guess we'll see next week. The added muscle should ultimately pay off metabolic dividends, so while the additional weight it adds (relatively small on the whole, I realize, but it is, nevertheless, there) may seem uninspiring, the change in the mirror is a little more explicit about my progress.
I'm going to really settle into a burner week this week I think, try to get close to the 5 pound mark so I can push below 215 next Wednesday.
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98,9 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 21,8 kg.
Régime suivi: Raisonnablement Bien.
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2157 kcal
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Gras: 66,89g | Prot: 118,27g | Glu: 270,80g.
Déjeuner: verde chicken. Dîner: quinoa, vegetable oil, curry sauce, boneless pork chop, green pepper, onion, jalapeno, garbanzo beans. Snacks/Autre: vegetable crackers, mini pizza. plus...
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3343 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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