|
One day I jumped to 184. Then I jumped to 185.2. Then I cut my carbs and dropped down to 179 in about 5 days. Insane. But good!
|
81,4 kg
Perdu jusqu'à présent: 20,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1938 kcal
|
Gras: 109,11g | Prot: 153,90g | Glu: 85,47g.
Petit Déjeuner: Meijer Greek Strained Nonfat Yogurt (Container), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts, Almonds. Déjeuner: Planters Lightly Salted Dry Roasted Peanuts, Kroger 2% Milk Shredded Cheddar Cheese, Skinless Chicken Breast, Roma Tomatoes, Onions, Ranch Salad Dressing, Great Value Romaine Lettuce. Dîner: Frito-Lay Sunflower Seeds in Shell, Hidden Valley Pomegranate Vinaigrette, Cherry Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce, Strawberries, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value All Natural Pizza Sauce, Skinless Chicken Breast. Snacks/Autre: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Healthy Life 100% Whole Wheat Whole Grain Bread, Frick's Gourmet Ham. plus...
|
|
2203 kcal
|
Exercice:
Natation (Lent) - 5 minutes, Course à Pied (Jogging) - 8/kph - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
|
Perdant 1,2 kg par Semaine
|
 Commentaires
You lost 15 lbs. in 5 days??? Sure you don't mean 180?
09 juil. 14 par le membre: ClassicRocker
|
Woops! Yes I meant 179, I'll edit now..
10 juil. 14 par le membre: KThompson12
|
Scared me for a minute. Such an unhealthy drop and concerned about your method to lose that much. Much better. Good job.
10 juil. 14 par le membre: ClassicRocker
|
What can't I remember that carbs are the devil?
12 juil. 14 par le membre: cocobutt
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de KThompson12
|