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Slept 9.5hrs total. 8.3hrs last night. Poor Sleep Mask leak. restless. Nap 1.2hrs from 445pm to 650pm. BM-no
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121,6 kg
Perdu jusqu'à présent: 35,4 kg.
Reste à parcourir: 55,3 kg.
Régime suivi: Raisonnablement Bien.
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1301 kcal
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Gras: 32,70g | Prot: 72,08g | Glu: 192,86g.
Petit Déjeuner: Frozen Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge 7 Grain_ Deelbee, Tap Water, Coffee. Déjeuner: Tap Water, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, Low Sodium Tomatoes (Canned), Great Value Quinoa-cooked. Dîner: Tap Water, PROTEIN_POULTRY_Air-Fried Chicken Strips _Deelbee, VEGETABLE_Potato_Air-Fried Seasoned Potato _Deelbee, Olympic Greek Yogurt Plain, Asian Family Thai Sweet Chili Sauce, President's Choice Whole Grain Dijon, Broccoli. Snacks/Autre: DESSERT_FRUIT_Baked Apple_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...
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5618 kcal
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Exercice:
Pédalo - 30 minutes, Fitbit-1960steps - 2 heures, Repos - 13 heures et 15 minutes, Dormir - 8 heures et 15 minutes. plus...
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poids stable
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Historique de poids de deelbee
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