40" bust 35" waist 40 3/4" hip 24 thigh
BS 111
I am going to lose 5 lbs this month. Well I will try. . . .
|
73,3 kg
Perdu jusqu'à présent: 34,7 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1022 kcal
|
Gras: 26,52g | Prot: 112,19g | Glu: 89,79g.
Petit Déjeuner: Cucumber (with Peel), ShopRite Fat Free Cottage Cheese. Déjeuner: Mushrooms, Publix Onions, Carrots, Carrots, Scharffen Berger Cacao Nibs, Tuna in Water (Canned), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Peach, Navitas Naturals Hemp Seeds, Silk Pure Almond Milk - Unsweetened Original, Medjool Dates. Dîner: Marketside Field Greens Salad, Beet Greens, Chicken Breast. Snacks/Autre: Radish, Great Value Sliced Carrots, Mixed Salad Greens, Bumble Bee Chunk Light Tuna in Water. plus...
|
Perdant 0,4 kg par Semaine
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Way to go in acknowledging your numbers. Looking good. Keep at it! 5 pounds is doable. You can do it! I forgot was the letters BS indicate. Could you clue me in? Have a great Thursday!
10 juil. 14 par le membre: Teacher Try
|
Losing 5 lbs is my monthly goal weight. Keep hacking away at it! You are doing wonderful!
10 juil. 14 par le membre: Deb_N
|
thanks Deb! I'm focusing on my foods this week/ month and trying to come up with a new exercise plan! Teacher; BS refers to my blood sugar (fasting in the morning)! Thanks for your support!
10 juil. 14 par le membre: Tulipgirl6
|
On your 50 pound weight loss, I say WAY TO GO!
11 juil. 14 par le membre: Deb_N
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Tulipgirl6
|