So somewhat scary commitment made. Next week I start lifting Tuesdays and Thursdays. It's with a trainer that I worked with several years ago. He's impressed with my weight and understands that I need to be very careful. I have a bone spur in my right shoulder and 2 artificial knees. As we used to say when we were kids, I'm 66 and a half. This is going to to be a process. LOL! NO I also am joining the YMCA. My swim suit should be here Monday. Then it's water aerobics M-W-F. I am feeling a bit nervous and overwhelmed. Knowing myself, I set it up so I have structured times to go. I have told others my plans for accountability. I know this is the next step, but the bats in my tummy are nuclear powered right now. I am entering unknown territory. I've never done this kind of workout schedule before. I'm also entering a weight zone that I haven't seen in over 40 years. My progress has been very visible and public recently. I have become a reluctant role model in several cases. Kinda scary outside pressure to succeed, even though I am committed. Hang with me FS friends here I go! Blessings on all of your journeys. Prayers for your strength and commitment, to Be Your Best You!
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91,3 kg
Perdu jusqu'à présent: 12,6 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: Raisonnablement Bien.
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1104 kcal
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Gras: 60,06g | Prot: 82,78g | Glu: 66,57g.
Déjeuner: Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Kroger 2% Cottage Cheese, Sunny Farms Jumbo Egg. Dîner: Pace Chunky Mild Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Taco Meat, Kroger Classic Garden Salad. Snacks/Autre: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures, Cracker Barrel Bites. plus...
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poids stable
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1 à 20 sur 32
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Great to have a trainer and lift!
14 avr. 22 par le membre: DoubleBootyCatsPyjamas
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14 avr. 22 par le membre: SLYONE 22
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Thanks for the encouragement OtW.
14 avr. 22 par le membre: SLYONE 22
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I am so excited for you!!!
14 avr. 22 par le membre: davidsprincess
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Be careful, it's addictive!! Good luck, great idea working with a trainer who understands!
14 avr. 22 par le membre: Sidnay123
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14 avr. 22 par le membre: are1981
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You got this! Trainers are awesome!
14 avr. 22 par le membre: __Nadine__
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I support your endeavors 100%. Workouts for me are more for my mental health than my physical health some days. Here’s to your overall health from A to Z!!! I wish you well and am here to support you. Wade in slow and work it up gradually to avoid injury. Take rest days and give it your very best. I can guarantee you, before you know it, You will love this routine. 💖
14 avr. 22 par le membre: wifey9707
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Joined my local gym under silver sneakers. Wish they had a pool. I love water aerobics! You got this! Slow and steady .. for us. We’ve got this.
14 avr. 22 par le membre: ansmith9011
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Good for you to make that commitment!
14 avr. 22 par le membre: Fritzy 22
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Wow! You continue to inspire people more than you know🙏🏻😇
14 avr. 22 par le membre: Maguscanook
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Thanks DP. I'm excited to see what I can do.
14 avr. 22 par le membre: SLYONE 22
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Sidnay thanks for the warning. That's my goal.
14 avr. 22 par le membre: SLYONE 22
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14 avr. 22 par le membre: SLYONE 22
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NdT you're so right. My trainer is Awesome!
14 avr. 22 par le membre: SLYONE 22
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NdT you're so right. My trainer is Awesome!
14 avr. 22 par le membre: SLYONE 22
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Wife, good advice. I tend to be a little manic when I start something new. Good to have a support network that understands the Journey! Thank you for believing in me.
14 avr. 22 par le membre: SLYONE 22
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14 avr. 22 par le membre: CharlieLovesChaplin
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Slow and Steady has been my mantra throughout the Journey ansmith. Thanks for the encouragement.
14 avr. 22 par le membre: SLYONE 22
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well done and I am happy for you. you got it.
14 avr. 22 par le membre: RE1PercentRuleDotCom
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Historique de poids de SLYONE 22
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