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My original goal was to lose 15 pounds by Easter - and I hit that goal today!!
We leave for family vacation in 3 weeks (with ALL of our married kids and spouses !!! So excited!!!)
I am aiming for 20 pounds before we leave!
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115,9 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 16,1 kg.
Régime suivi: 100%.
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1007 kcal
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Gras: 39,72g | Prot: 60,34g | Glu: 110,57g.
Petit Déjeuner: Great Value Instant Enriched Butter Flavor Grits. Déjeuner: Great Value Broccoli Florets, Morningstar Farms Spicy Black Bean Veggie Burger, Healthy Life 100% Whole Wheat Whole Grain Bread, Claussen Hot and Spicy Spears, Kraft Velveeta Jalapeno Cheese Slices. Dîner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Broccoli Florets, Kroger Fat Free Ranch Dressing, Fresh & Easy Baby Carrots Snack Pack, Publix Red Bell Pepper. Snacks/Autre: Biscoff Cookies, Dr. Pepper Diet Dr. Pepper (Bottle), Angie's Kettle Corn, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. plus...
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3108 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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