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I did 35 minutes in the gym yesterday. I've been keeping up a pattern of 3-4 days a week of exercise, and it has been showing results in terms of improved muscle tone. I'm also noting less weariness when I work out.
This morning's weigh-in showed another big drop in weight, which is good. I'm getting down towards the next set of benchmarks, though I still have more than sixty pounds to go till I reach my goal.
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101,8 kg
Perdu jusqu'à présent: 51,0 kg.
Reste à parcourir: 25,6 kg.
Régime suivi: Raisonnablement Bien.
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1231 kcal
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Gras: 37,92g | Prot: 54,86g | Glu: 146,03g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread, Fried egg, turkey bacon. Déjeuner: Finn Crisp Multigrain Thin Crisps, King Oscar sardines in pure spring water. Dîner: Asiago, Amy's Shepherd's Pie, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Blackberry Wine. plus...
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3234 kcal
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Exercice:
Shopping - 15 minutes, Travail de Bureau - 5 heures, Assis - 1 heure et 15 minutes, l'Exercice de Conditionnement (Club de Santé) - 41 minutes, Ménage - 25 minutes, Dormir - 8 heures, Repos - 8 heures et 24 minutes. plus...
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Perdant 4,1 kg par Semaine
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