|
I listened to a podcast by a former board of directors member for Weight Watchers and Jenny Craig. She mentioned two methods to be at your ideal BMI. The first is to limit your carb intake to <100 grams. The second is to outline 5 healthy breakfasts, lunch/dinners, and snacks, since we are creatures of habit. I will try this until May 20th and see how it goes. 👍🙏
|
66,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1620 kcal
|
Gras: 103,22g | Prot: 67,87g | Glu: 141,81g.
Petit Déjeuner: Kirkland Signature Almond Flour Blanched, Peanut Butter, Kraft Smooth Peanut Butter, Almond Milk. Déjeuner: Minute Rice Whole Grain Brown Rice , Okra (with Salt, Drained, Cooked, Boiled). Dîner: Keto Made Simple No Sugar Keto Bar Chocolate Fudge Brownie, Christie Chips Ahoy! Chewy, Black Diamond Mozzarella Cheese String. Snacks/Autre: Sezme Sesame Snaps, Gala Apples, No Sugar Company Keto Bar. plus...
|
|
2104 kcal
|
Exercice:
Repos - 14 heures et 45 minutes, Aérobie - 45 minutes, Marche (Modérée) - 5/kph - 1 heure, Dormir - 7 heures et 30 minutes. plus...
|
poids stable
|