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Hope it sticks! I ate well yesterday - under 1300 calories - good choices, too. Well, I DID eat one of those Kellogg's fiber bars which taste just like a candy bar to me! I worked out yesterday and the day before, believe I worked out on Wed, too. On a roll...
Worked out today - Crunch workout, Thin Thighs and some abs - about an hour. Yesterday was the same amount of time, but I did the 10 min. solution kickboxing dvd and the thin thighs. Cannot remember the day before... oh yeah. I did the Crunch Bootcamp one. I was sure I'd worked out every day since Wed. :)
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57,1 kg
Perdu jusqu'à présent: 22,3 kg.
Reste à parcourir: 0,4 kg.
Régime suivi: 100%.
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1399 kcal
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Gras: 34,11g | Prot: 84,75g | Glu: 138,38g.
Petit Déjeuner: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Blueberries. Déjeuner: premier nutrition chocolate shake. Dîner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, corn on the cob, tortilla crusted tilapia, spring mix, strawberries, fuji apple, sliced almonds, gorgonzola cheese, Balsalmic Vinaigrette. Snacks/Autre: cabernet sauvignon, apple. plus...
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1809 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
Yay, Rwl! Happy for you! I know how that feels.. Keep it up and let's do it! Have a happy weekend!:)
30 avr. 11 par le membre: happynow
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THANKS, happynow! :) With the number going DOWN on the scale instead of up, I'm sure to have a happy weekend! Sadly - yup, the scale CAN determine my mood. Not thrilled with that whole idea, but it's honest. Hope your weekend is great and that you ARE relaxing today.
30 avr. 11 par le membre: redwinelover
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WOW......when did YOU return to a regular journaler??? ( is that a word? is to ME) ha ha ha.....GREAT FOR YOU.....and clearly you are seeing results....Hmmmm lesson there? i guess so. And IM very proud of you.....I yam I yam I yam.......THANK you......your inspiring me......AND yes HAPPY for the loss......( grrrrr......GREAT JOB) lol. Love YOU!
01 mai 11 par le membre: Klannoye
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Aye, Popeye!!! Good to see you actually CHECK stuff other than your INBOX! lol... I'd be hurt if that wasn't the first place you checked, anyway! Thanks (oh, and it's a word now - it's been used in an official capicity on FatSecret - therefore it IS a word). Thanks and LOVE YOU TOO. (but you already know that!)
01 mai 11 par le membre: redwinelover
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D, great job on the exercises! You are rockin' this girl! Love ya! <3<3
02 mai 11 par le membre: ctlss
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Historique de poids de redwinelover
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