Journal de deelbee, 23 avr. 22

Slept 5.7hrs poorly
BM yes

Sad & horrible morning. A very good friend & neighbour passed away peacefully this morning in hospital, after very bad vehicle accident 2 weeks ago. I am going to miss him very much.
I ate my feelings, with a dessert croissant from Save-On-Foods, that became my breakfast & lunch combined. It only helped momentarily. I was at the bakery to buy a birthday cake for my Dad who is 94 tomorrow.

124,4 kg Perdu jusqu'à présent: 32,6 kg.    Reste à parcourir: 58,2 kg.    Régime suivi: Mal.

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1111 kcal

Gras: 39,49g | Prot: 67,47g | Glu: 128,12g.   Petit Déjeuner: Decaffeinated Coffee (made From Ground). Déjeuner: Custard, Strawberries, Whipped Cream (Pressurized Container), Save on Foods Croissant, Tap Water. Dîner: Kirkland Signature Organic No-Salt Seasoning, Brussels Sprouts, Armstrong Old Cheddar Cheese, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beef Burgers - Uncooked, Tap Water. Snacks/Autre: Dairyland Skim Milk, Pickled Vegetables, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). plus...

6187 kcal

Exercice: Fitbit-3714steps - 2 heures, Repos - 16 heures et 23 minutes, Dormir - 5 heures et 37 minutes. plus...