Journal de phil1125, 24 avr. 22

first weigh-in post vacation. worked out with weights regularly but no cardio. over indulged, too. 5 lbs. of fun. back at it tomorrow.

88,3 kg Perdu jusqu'à présent: 10,2 kg.    Reste à parcourir: 6,6 kg.    Régime suivi: Raisonnablement Bien.

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945 kcal

Gras: 53,66g | Prot: 80,81g | Glu: 51,06g.   Encas: Nutricost Whey Protein Isolate. Déjeuner: L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Dîner: Homemade-Style Spaghetti Sauce with Beef or Meat, Green Giant Riced Veggies Cauliflower. Snacks/Autre: Genius Gourmet Keto Bar. plus...

1742 kcal

Exercice: Google Fit - 24 heures. plus...