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Happy May Day. Had a fabulous diet-free day yesterday, and barely sat down the whole day. Dancing and more dancing, and also rushing about trying to make dancing happen. In all, I may have expended more energy doing that. I physically earned my food. To make up for it, I woke up early enough to wish my child a happy birthday, and send her off on a trip with some friends, then returned to bed and slept until 12:45! I knew I would sleep late, but that is ridiculous. I know I was behind in sleep, but really! Since I got up, I have mostly tried to restore order to our home, which we tore apart trying to find all our things for the festivities yesterday, but I am still a little zombie-like. I guess I'll have to adjust my exercise diary for the extra sleep. Ugh.
Ah well, all well worth it. And I managed to lose some weight this week, which is all to the good. A happy and healthy week to us all!
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78,2 kg
Perdu jusqu'à présent: 10,3 kg.
Reste à parcourir: 21,5 kg.
Régime suivi: Raisonnablement Bien.
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1530 kcal
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Gras: 63,00g | Prot: 80,76g | Glu: 179,73g.
Petit Déjeuner: multivitamin, Bananas, tap water. Déjeuner: tostitos, salsa, cheddar cheese, celery. Dîner: whole wheat noodles, alfredo sauce, milk, Broccoli, trout. Snacks/Autre: semisweet chocolate chips, dorgel. plus...
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2157 kcal
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Exercice:
Étirement (Yoga) - 15 minutes, Repos - 10 heures et 30 minutes, Dormir - 11 heures et 15 minutes, Ménage - 2 heures. plus...
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Perdant 1,3 kg par Semaine
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