|
I'm surprised that I have lost anything. I was so motivated at the beginning of the week, being very aware of what I was eating. I made sure it was healthy, lots of fruit and vegetables although portion size was rather on the large side but I completely lost it by the weekend and went off the rails.
I think my saving grace was the effort I put in at first.
I haven't been able to exercise much as my fibromyalgia has flared up and my right ankle and knee are not good so I really am thankful that I have managed to lose and not gain.
I have my sister and niece, who love their food and drink and fortunately have a better metabolism than me, staying next week so things will probably take a turn for the worse weight wise but life isn't just about body image it's about being happy and enjoying all the experiences you can so if I have a blip it will be worth it and I can get back on track afterwards.
So this week I must make a real effort to allow for potentially going off track next week
Keep up the good work 😉
|
79,0 kg
Perdu jusqu'à présent: 22,2 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1377 kcal
|
Gras: 51,11g | Prot: 66,56g | Glu: 164,25g.
Petit Déjeuner: Asda Avocado, Apples. Déjeuner: Pears, New soup 2021. Dîner: By Sainsbury's Fish Pie. Snacks/Autre: Coca-Cola Diet Coca-Cola (Can), Coffee, Tea with Skimmed Milk, Tangerines (Mandarin Oranges), Tesco Low Calorie Indian Tonic Water. plus...
|
Perdant 1,2 kg par Semaine
|