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Not much change. Walked quite a bit yesterday. I've had a rather busy weekend. Back to the normal grind.
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101,8 kg
Perdu jusqu'à présent: 51,1 kg.
Reste à parcourir: 25,6 kg.
Régime suivi: Raisonnablement Bien.
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1065 kcal
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Gras: 25,66g | Prot: 38,45g | Glu: 163,44g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Déjeuner: SoyJoy, Vitamin water Zero. Dîner: Amy's Mexican Tamale Pie, Green Giant Garden Vegetable Medley, Asiago, Blackberry Wine. plus...
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3336 kcal
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Exercice:
Ménage - 20 minutes, l'Exercice de Conditionnement (Club de Santé) - 38 minutes, Assis - 1 heure et 40 minutes, Travail de Bureau - 8 heures, Repos - 5 heures et 22 minutes, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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 Commentaires
Yup back to the grind today. Maintaining is sure better than gaining. Just finished exercising this morning. Ever try kettlebells? They are awesome. Have a great day new buddy..
02 mai 11 par le membre: chattycathy1955
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any movement is better then none...but also good to give your body rest when it needs it..have a greattttttttt one today...
02 mai 11 par le membre: loosinisfun
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I've tried, and have, dumbbells, which are useful for some exercises at home.
03 mai 11 par le membre: Fledgist
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Historique de poids de Fledgist
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