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No peanuts or dairy yesterday. Did this make a difference? Dairy is always a question mark, but I definitely know that peanuts give me gut issues.
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82,3 kg
Perdu jusqu'à présent: 3,0 kg.
Reste à parcourir: 12,0 kg.
Régime suivi: Raisonnablement Bien.
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1245 kcal
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Gras: 88,22g | Prot: 79,02g | Glu: 38,23g.
Petit Déjeuner: Butter (Salted), Trader Joe's Hass Avocado, Whole Foods Market turkey thigh meat, ground, Coffee. Déjeuner: Carrots, Annie's Naturals Lemon & Chive Dressing, Dole Romaine Lettuce, Celery, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dîner: Atkins Advantage French Vanilla Shake, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Market Basket Large Egg, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Autre: Ritter Sport Dark Chocolate with Whole Hazelnuts. plus...
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Perdant 2,5 kg par Semaine
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