Journal de gingin40, 20 juil. 14

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I am very happy with the weight I saw on my scale today. I have been increasing my workout routine and I am limiting my sugar intake. I am also learning to workout out more inside now that the weather is rainy and gloomy. Right now I am starting a 45 minute "walk at home" program that is really making me sweat! I need to keep exercising no matter the weather. I hope everyone has a great day and a great week.

109,1 kg Perdu jusqu'à présent: 8,3 kg. Reste à parcourir: 47,9 kg. Régime suivi: 100%.

Voir Calendrier de Régime, 20 juillet 2014:

1132 kcal

Gras: 42,71g | Prot: 66,68g | Glu: 135,07g. Petit Déjeuner: Cooked Egg White, Thomas' Bagel Thins - 100% Whole Wheat, Great Value Butter Flavored Cooking Spray, Jimmy Dean Fully Cooked Turkey Sausage Links, Water, Women's Vitamin. Dîner: Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Smart Creations Pork Carnitas Fajitas. Snacks/Autre: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Archer Farms Coconut Lime Cashews. plus...