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Ok so I am eating more and I lost 1/2 pound overall? Seriously, my weight can fluctuate up to 3 pounds in a day! This plateau is annoying! I think we constantly have to re-assess and figure out what is going on with our bodies. I wish it were a simple equation to follow . . .. I know I am gaining strength but I want to lose the big belly bulge! At least I am on a plateau at a major milestone! -50lb is not so bad so far! I am determined to get to the final destination though!
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73,0 kg
Perdu jusqu'à présent: 34,9 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1432 kcal
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Gras: 50,70g | Prot: 141,09g | Glu: 119,60g.
Petit Déjeuner: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), nutrihealth fiber 50/50. Déjeuner: Bumble Bee Chunk Light Tuna in Water, Red Sweet Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medjool Dates, America's Choice Natural Walnuts, Scallions or Spring Onions, Eggland's Best Large Grade A Eggs, Calavo Avocado, Lettuce, Real Foods Corn Thins. Dîner: nutrihealth fiber 50/50, Marketside Field Greens Salad, Giant Eagle Cherry Tomatoes, Alpine Fresh French Beans, Grilled Chicken. Snacks/Autre: Bumble Bee Chunk Light Tuna in Water, Trader Joe's Persian Cucumber, Fage Total 0% Greek Yogurt (Container). plus...
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Perdant 0,1 kg par Semaine
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 Commentaires
You're 2/3 of the way to your goal! If you're gaining strength and losing a little, you're losing fat. So even if the scale doesn't move much, it doesn't mean nothing is happening. Keep it up!
22 juil. 14 par le membre: ChristyLA
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you really are doing well overall!!! I'm doing a challenge and have gone up 5 lbs in 3 days instead of down any, I understand your frustration!
22 juil. 14 par le membre: Socolova
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Keep fighting the good fight!
22 juil. 14 par le membre: alhuey
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Your weight loss is good! Slow means no suffering!
22 juil. 14 par le membre: Deb_N
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22 juil. 14 par le membre: kattay
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You are doing great!! Tummy bulge takes time and lots of ab exercises.
22 juil. 14 par le membre: wholefoodnut
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Like many of our Fat Secret members, I sometimes decide that I am TOO aware of my body and what I am or am not doing to improve. I long to kick into automatic and "just do it" without thinking about it so much. I LOVE those days when I am so bust with my mind and my hands that I do not THINK about food, exercise, hydration, fat grams or portions. Take care, Kiddo!
23 juil. 14 par le membre: Teacher Try
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Teacher try, I agree about being too aware.
23 juil. 14 par le membre: wholefoodnut
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Just think about being healthy and looking nice! you will be there soon!!
23 juil. 14 par le membre: vickiegu
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Ah oh. Typo. Correction. The words "I am so 'bust' with my mind" SHOULD read "I am so 'BUSY' with my mind." Trust me. I am NOT bust. He-he-he-he-he!
23 juil. 14 par le membre: Teacher Try
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Good for you! The tummy will go in time ....
25 juil. 14 par le membre: JennBuck61
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Historique de poids de Tulipgirl6
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