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I think my new exercise routine (walking 40 minutes in the morning for 7 days a week and 30 minutes in the evening for 5 days a week) is helping me lose weight easier. I was only walking 30 minutes in the evening for five days a week and my weight was fluctuating constantly. The hardest part of losing weight is being consistent with my exercise routine. It was easier for me to stop eating junk food (I ❤ junk food!) than to exercise.
On the upside, I have the rest of the day free to enjoy a day with sunshine☼ instead of rain☂. I hope everyone has a great day. ❤
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109,0 kg
Perdu jusqu'à présent: 8,4 kg.
Reste à parcourir: 47,8 kg.
Régime suivi: 100%.
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1046 kcal
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Gras: 32,88g | Prot: 45,34g | Glu: 160,17g.
Petit Déjeuner: Strawberries, Strawberries, Water, Great Value Butter Flavored Cooking Spray, Thomas' Bagel Thins - 100% Whole Wheat, Women's Vitamin, Morning Fresh Farms Grade A Eggs Medium. Déjeuner: Water, Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Dîner: Water, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Autre: Jamocha Almond Fudge, Wrigley Eclipse Polar Ice Chewing Gum. plus...
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2895 kcal
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Exercice:
Travail de Bureau - 1 heure et 30 minutes, Marche (Lent) - 3/kph - 1 heure et 14 minutes, Repos - 14 heures et 16 minutes, Dormir - 7 heures. plus...
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Perdant 0,2 kg par Semaine
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 Commentaires
i am going to try to add some morning work out too...just so hard to wake up in the morning
23 juil. 14 par le membre: vickiegu
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Walking after lunch is easier for me, then I walk again after dinner on most days. Good for you exercising twice a day! Congrats on the weight loss!
23 juil. 14 par le membre: Deb_N
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I started running/walking/working out in the AM before work, sooooo much more energy throughout my day...awesome job!
23 juil. 14 par le membre: Socolova
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I hear you loud and clear. Excellent way you broke down the plan too.
23 juil. 14 par le membre: toppy24564
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Walking in the am helps my whole day...
23 juil. 14 par le membre: wholefoodnut
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Historique de poids de gingin40
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