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I am feeling back to old self today. Some extra rest and plenty of fluids helped me recover from another one of those intermittent headaches/migraines I get from time to time.
Anyway, my exercise was limited to cutting half of my yard which took me about an hour or so.
I also had to force myself to eat, because nausea always accompanies my headache so my food intake was far less than my 1400 calorie goal.I am feeling good, so today, I will jump back into my routine!
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64,0 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1266 kcal
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Gras: 26,63g | Prot: 89,15g | Glu: 174,25g.
Petit Déjeuner: designer whey protein, milk, CHEERIOS. Déjeuner: whole wheat bagel- raisen, fat free cream cheese, turkey bacon. Dîner: Mayonnaise (Low Calorie or Diet, Low Sodium), ARNOLDS BREAD. Snacks/Autre: FIBER ONE. plus...
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2532 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 45 minutes, Travail de Bureau - 8 heures, Musculation (Modérée) - 15 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Machine d'Exercice (Modérée) - 30 minutes, Dormir - 8 heures, Repos - 5 heures et 50 minutes, Machine d'Exercice (Lent) - 35 minutes. plus...
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Perdant 4,4 kg par Semaine
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