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Wt loss not as great as I had hoped but it was a loss; I'll take it! Feeling better each week. Since I started this at the end of May I have lost 5.4 lbs, 1/4in off arms, 1 in off bust, 2 1/2 in off waist, 1 in off hips and 1/2 in off thigh. BP from 127/73 to 120/75. All in all I take it all as a success!
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97,3 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 31,6 kg.
Régime suivi: Raisonnablement Bien.
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1510 kcal
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Gras: 122,82g | Prot: 71,59g | Glu: 25,81g.
Petit Déjeuner: Butter, Tea (Brewed), Whole Foods Market Stevia, Albertsons Heavy Whipping Cream, Torani Sugar Free Classic Caramel Syrup. Déjeuner: KFC Chicken Strips. Dîner: Marie's Chunky Blue Cheese Dressing, Onions, Tomatoes, Wendy's Garden Side Salad, Extra Lean Ground Beef. Snacks/Autre: Butter, Swanson 100% Natural Chicken Broth, Sargento Sharp Cheddar Snacks Cheese Sticks. plus...
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2591 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures et 9 minutes, Repos - 13 heures et 51 minutes, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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 Commentaires
that IS success! congratulations!!
25 juil. 14 par le membre: Gnewfry
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Got to remember, that what we are doing is not so much a "weight loss" way of eating, but a "fat loss" way of eating. In time, the scale will follow the fat. But as long as our bodies are being redefined, who cares about a scale? Just hang in there, and keep doing what you are doing.
25 juil. 14 par le membre: toppy24564
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Enjoy this it all adds up! Congrats!
25 juil. 14 par le membre: ChicaLean
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See, the inches are flying off due to "fat loss." Again, who needs weight loss? We don't look like we have been "sucked in" like when you are eating on a "low fat" diet.
25 juil. 14 par le membre: toppy24564
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25 juil. 14 par le membre: SherrieC
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Thank you for the support. It is amazing how ingrained the whole weight lose is, from the time we are little girls. I try to focus on each success - scale or ns victory, all must be recongnized.
25 juil. 14 par le membre: rconrad7800
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Historique de poids de rconrad7800
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