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Slept 7.6hrs BM yes
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122,5 kg
Perdu jusqu'à présent: 34,5 kg.
Reste à parcourir: 56,2 kg.
Régime suivi: Raisonnablement Bien.
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1233 kcal
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Gras: 45,71g | Prot: 74,42g | Glu: 142,72g.
Petit Déjeuner: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water. Déjeuner: PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Cos or Romaine Lettuce, Farmers Market Mini Cucumber, Multigrain Bread, Decaffeinated Coffee (made From Ground). Dîner: Pepper or Hot Sauce, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Cauliflower, Brussels Sprouts. Snacks/Autre: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Armstrong Old Cheddar Cheese, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Multigrain Bread, Almonds, Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies. plus...
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5568 kcal
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Exercice:
Fitbit-4090steps - 1 heure, Repos - 15 heures et 25 minutes, Dormir - 7 heures et 35 minutes. plus...
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poids stable
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Historique de poids de deelbee
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