|
Slept 5.5hrs mask leak BM yes
|
122,2 kg
Perdu jusqu'à présent: 34,7 kg.
Reste à parcourir: 56,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1330 kcal
|
Gras: 21,50g | Prot: 43,70g | Glu: 257,44g.
Petit Déjeuner: GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Tap Water, Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Red Potatoes (Flesh and Skin), VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee. Dîner: Pace Chunky Salsa Medium, President's Choice Whole Grain Dijon, Sweet Pickle Relish, Tap Water, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee, Multigrain Bread, Cos or Romaine Lettuce, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Red Potatoes (Flesh and Skin), Black Pepper. Snacks/Autre: Decaffeinated Coffee (made From Ground), No Name Hot Chocolate Mix, Grapes, Smucker's No Sugar Added Raspberry Jam, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kraft Stoned Wheat Thins Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...
|
|
6199 kcal
|
Exercice:
Physiotherapy-20 min - 20 minutes, Fitbit-3070steps - 2 heures, Repos - 16 heures et 10 minutes, Dormir - 5 heures et 30 minutes. plus...
|
Perdant 1,6 kg par Semaine
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de deelbee
|