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Water Aerobics and weight lifting are going well. I am trying to learn to pace myself. I have always been a train at Maxx type. It has been a Real learning experience this time. The body rebellion is a Very Real thing. I am really struggling to learn where the middle ground is between go hard and being able to function after. I haven't found it yet. Maybe next week.
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89,7 kg
Perdu jusqu'à présent: 14,2 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Raisonnablement Bien.
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1027 kcal
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Gras: 62,46g | Prot: 76,96g | Glu: 50,28g.
Déjeuner: American Type Grapes (Slip Skin), Atkins Meal Bar Strawberry Shortcake Bar . Dîner: Grapes, Roasted Broiled or Baked Chicken Thigh. Snacks/Autre: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. plus...
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Perdant 0,0 kg par Semaine
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 Commentaires
Be careful - avoid an injury.
14 mai 22 par le membre: -MorticiaAddams
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14 mai 22 par le membre: buenitabishop
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I have just now (after 5 years of consistent training) learned where/when/how to scale. If I don’t, I’m passed out on the couch when my husband comes home. Stick with it, you’ll get there.
14 mai 22 par le membre: are1981
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I have that same problem. 🙏
14 mai 22 par le membre: misChelle__
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Thanks for the support.
I have a really great Trainer. The problem is... He's a push til you cry uncle. I am a... Never cry uncle. We had a good talk last Friday and an intervention by his son. Looking forward to this week. Hopefully we will be on a better path. Quit is not in my vocabulary!
15 mai 22 par le membre: SLYONE 22
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Love your commitment, Sly🤗, but I’m glad you have the insight to be fair and kind to yourself. Go luck with your training and weight loss journey 👏🏻🇨🇦
16 mai 22 par le membre: Maguscanook
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Thanks for the support! Some days are much better than others. Right now my Fibromyalgia and I are at war! And the allergy component is not on my side! I am not giving up!
16 mai 22 par le membre: SLYONE 22
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I've found It's all about balance! I'm glad you're enjoying lifting!!! I hope your fibromyalgia is better this week!
16 mai 22 par le membre: bearnoggin
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Thanks Bear!
Haven't had a flare in several years. I may have overlooked the reality of the "I'm not 40 something". I know that if I push too hard I pay! Guess this is just a reminder. I have cut back but I won't QUIT!
16 mai 22 par le membre: SLYONE 22
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Historique de poids de SLYONE 22
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