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Warm summer Sunday here, early am walk, and an early evening walk! Weight was on 195. Believe I got in enough water (64oz) and almost enough protein. Still fall victim to a late afternoon nap. See Heidi tomorrow. Waiting for that look on her face! One more week or so on full liquids. I'm happy happy happy....
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88,5 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 31,8 kg.
Régime suivi: 100%.
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564 kcal
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Gras: 8,24g | Prot: 73,40g | Glu: 51,43g.
Petit Déjeuner: Sugar in the Raw Stevia in the Raw, Green Tea. Déjeuner: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. Dîner: Water (Bottled), Low Sodium Chicken Broth (Canned), Kroger 98% Fat Free Cream of Chicken Soup. Snacks/Autre: Body Fortress 100% Premium Chocolate Whey Protein, Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. plus...
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2382 kcal
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Exercice:
Travail de Bureau - 1 heure, Assis - 3 heures, Marche (Lent) - 3/kph - 1 heure, Repos - 8 heures et 30 minutes, Dormir - 10 heures et 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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