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still not gunna weigh. i jogged again today!! my ankle held strong. 3.1 miles and infrared light after. relax n prep for the work week. hope everyone had a great weekend. and have a great week!!
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80,3 kg
Perdu jusqu'à présent: 62,6 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1581 kcal
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Gras: 117,41g | Prot: 111,57g | Glu: 15,70g.
Petit Déjeuner: Great Value Half & Half. Déjeuner: Great Value Broccoli Florets, American Heritage Cheddar Shredded Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Breast. Dîner: Calavo Avocado, Frank's Red Hot Sauce, Egglife Egg White Wraps - Original, Daisy Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Autre: Philadelphia Whipped Cream Cheese Spread, Celery , Butter , Kiolbassa Beef Smoked Sausage , Brussels Sprouts. plus...
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2429 kcal
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Exercice:
Assis - 5 heures, Marche (Exercice) - 5,5/kph - 40 minutes, Course à Pied (Jogging) - 8/kph - 15 minutes, Repos - 10 heures et 5 minutes, Dormir - 8 heures. plus...
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poids stable
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