|
Slept 6.4hrs in 2 shifts BM no
|
122,4 kg
Perdu jusqu'à présent: 34,5 kg.
Reste à parcourir: 56,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1230 kcal
|
Gras: 59,39g | Prot: 60,64g | Glu: 148,86g.
Petit Déjeuner: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Lakanto Monkfruit Sweetener, Cocoa Powder (Unsweetened), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Decaffeinated Coffee (made From Ground), Tap Water, Tomatoes, Hidden Valley Ranch Dressing, Egg, Avocados, Multigrain Bread, Bell Peppers. Dîner: Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Vinegar (Cider), Sweet Red Peppers, Cucumber (with Peel), PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Russet Potatoes (Flesh and Skin), Brussels Sprouts. Snacks/Autre: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Almonds. plus...
|
|
5976 kcal
|
Exercice:
Physiotherapy-20 min - 20 minutes, Fitbit-3501steps - 1 heure, Repos - 16 heures et 15 minutes, Dormir - 6 heures et 25 minutes. plus...
|
poids stable
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de deelbee
|