Journal de ms.veee, 16 mai 22

Ehhh after hitting the 1 year anniversary for my fiance's birthday (March) and his death... (April) I did not do well. Lots of triggering moments along with Dad being in the hospital and travel for work... it's been ridiculous.

I am getting back on the horse and today I'm pretty proud of my daily goals I've hit already. I did my Beachbody workout for 30 minutes and I walked at the beach park afterward. Pretty good start considering I've only been walking. I gained about 8 pounds in 2.5 months so that is pretty bad but I'm going to be gentle with myself because my excuses which are just excuses did have some pretty heavy mental health issues included. All I can do is own that I ate fast food to self soothe. Time to work through these self sabotaging habits that need to be replaced with better more healthier habits for self-soothing.

78,2 kg Perdu jusqu'à présent: 2,0 kg.    Reste à parcourir: 7,9 kg.    Régime suivi: Mal.

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1559 kcal

Gras: 75,02g | Prot: 78,30g | Glu: 146,04g.   Petit Déjeuner: Bob Evans Tomato Slices, Cream Cheese, Kirkland Signature Smoked Salmon, Thomas' Bagel Thins - Everything, Great Value Pineapple Chunks, Beachbody Energize, The Ginger People Organic Minced Ginger, Cucumber (with Peel), Spinach, Lemon. Déjeuner: Yummy Dino Buddies Chicken Breast Nuggets, McDonald's Hot Mustard Sauce. Dîner: Rao's Homemade Marinara Sauce, Onions, Souper Salad Green Bell Peppers, Johnsonville Hot Italian Sausage. Snacks/Autre: Kraft Singles American Cheese, Corn Tortilla, Beachbody Recover Chocolate. plus...

1006 kcal

Exercice: High-Intensity Interval Training (HIIT) - 30 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 45 minutes, Fitbit - 21 heures et 45 minutes. plus...