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Not many food choices for awards ceremony last night. Hopefully, I can get this gained weight back off by the end of the weekend.
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119,7 kg
Perdu jusqu'à présent: 24,4 kg.
Reste à parcourir: 29,0 kg.
Régime suivi: Raisonnablement Bien.
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1473 kcal
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Gras: 44,99g | Prot: 87,57g | Glu: 192,15g.
Petit Déjeuner: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage Croissant. Déjeuner: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Light Honey Wheat Bread, Turkey Breast Meat. Dîner: Boneless Beef Ribeye Steak, Vanilla Puddings (Fat Free), Angel Food Cake, Mixed Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Turkey Sausage, Grilled Chicken (Skin Not Eaten). Snacks/Autre: Watermelon, Mixed Fruit, Energy Wild Starwberry Sugar Free, Tap Water, Strawberry Smoothie Frozen Yogurt Bar. plus...
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4803 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 5 heures, Repos - 11 heures, Dormir - 8 heures. plus...
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Prenant 1,7 kg par Semaine
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