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I think I found my maintenance level as far as calories. I still want to lose another 5 lbs, so I need to drop calorie intake a bit.
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86,3 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 4,6 kg.
Régime suivi: Raisonnablement Bien.
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1756 kcal
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Gras: 101,07g | Prot: 123,98g | Glu: 102,33g.
Petit Déjeuner: Ratio Keto Friendly Strawberry Yogurt. Encas: Vita Coco Organic Coconut Non-Dairy Beverage, Dole Bananas, Blueberries, Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Déjeuner: Genius Gourmet Keto Bar, Hellmann's Olive Oil Mayonnaise Dressing, Naturegg Eggs. Dîner: Nathan's Famous Angus Beef Franks, Broccoli . Souper: Strawberries, Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Autre: Genius Gourmet Keto Bar, Mixed Salad Greens, Ken's Steak House Caesar Dressing & Marinade. plus...
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3002 kcal
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Exercice:
eliptical - 30 minutes, Musculation - 1 heure, Google Fit - 22 heures et 30 minutes. plus...
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Perdant 2,5 kg par Semaine
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