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I was doing great all week. I ate between 1600 and 1700 calories and walked at least two miles every day. Then Sunday hit. I walked my 2 miles but ate way more calories then I should have. However, I don't think it was a bad thing. If I deny myself one day of eating with my Mom then whats the point.
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132,8 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 53,4 kg.
Régime suivi: Raisonnablement Bien.
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1617 kcal
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Gras: 57,74g | Prot: 79,53g | Glu: 197,27g.
Petit Déjeuner: Egg, Trop50 Juice (50% Less Sugar, Some Pulp). Déjeuner: roasted chicken with lemon pepper fettuccini. Dîner: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Autre: Toasted Crackers Buttercrisp, Banana Chips, sweetarts. plus...
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4188 kcal
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Exercice:
Assis - 2 heures, Marche (Modérée) - 5/kph - 40 minutes, Marche (Lent) - 3/kph - 30 minutes, Debout - 30 minutes, Travail de Bureau - 7 heures, Dormir - 8 heures, Repos - 5 heures et 20 minutes. plus...
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Prenant 0,2 kg par Semaine
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