Journal de deelbee, 23 mai 22

Slept 11hrs in 2 shifts. 130am-830am & all afternoon nap 1pm-5pm
No energy today although I had lots to do, I could not keep my eyes open.
BM no

120,5 kg Perdu jusqu'à présent: 36,5 kg.    Reste à parcourir: 54,2 kg.    Régime suivi: Raisonnablement Bien.

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1162 kcal

Gras: 54,00g | Prot: 51,66g | Glu: 134,99g.   Petit Déjeuner: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Ancient Grains with Quinoa, Walnuts, Sweet Potato. Dîner: Ranch Salad Dressing, Kirkland Signature Extra Virgin Olive Oil, Realemon Lemon Juice, Minced Garlic, Kraft 100% Parmesan Grated Cheese, VEGETABLE_SALAD_starter with zucchini, pepper, tomato, & onion _deelbee, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Baby Spinach, Cos or Romaine Lettuce. Snacks/Autre: Bananas. plus...

5458 kcal

Exercice: Fitbit-1886steps - 1 heure, Pédalo - 45 minutes, Repos - 11 heures et 45 minutes, Dormir - 10 heures et 30 minutes. plus...