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Slept 5.4hrs BM yes pain in front of left calf.
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120,2 kg
Perdu jusqu'à présent: 36,7 kg.
Reste à parcourir: 54,0 kg.
Régime suivi: Raisonnablement Bien.
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1067 kcal
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Gras: 48,56g | Prot: 58,19g | Glu: 109,38g.
Petit Déjeuner: Smucker's No Sugar Added Blueberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Multigrain Brown Rice Cakes, Tap Water. Déjeuner: Tap Water, Decaffeinated Coffee (made From Ground), Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Egg White, Egg, Pace Chunky Salsa Medium, Dempster's Ancient Grains with Quinoa. Dîner: Cottage Cheese (Lowfat 2% Milkfat), Pace Chunky Salsa Medium, Celery. Snacks/Autre: Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Walnuts. plus...
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5158 kcal
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Exercice:
Fitbit-2229steps - 1 heure, Repos - 17 heures et 25 minutes, Dormir - 5 heures et 35 minutes. plus...
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Prenant 1,9 kg par Semaine
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Historique de poids de deelbee
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