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"I ate a lot of sugar when I was younger. Just rots your teeth. Gives you desert skin... candy muscles."
~Didlee, 2018
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83,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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2270 kcal
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Gras: 45,43g | Prot: 246,44g | Glu: 216,84g.
Petit Déjeuner: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Collation: Gatorade Pre-workout, Coffee (Brewed From Grounds). Déjeuner: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Fairlife Nutrition Plan Vanilla, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry. Goûter: General Mills Lucky Charms Cereal Bar (24g), Equate High Performance Protein Shake - Caramel. Dîner: Breyers Oreo Cookies & Cream Ice Cream, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Souper: Multivitamins. plus...
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3378 kcal
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Exercice:
Douche - 15 minutes, Musculation - 1 heure et 30 minutes, Conduire - 1 heure et 30 minutes, Dormir - 8 heures, Assis - 3 heures et 30 minutes, Bus Driving - 7 heures et 30 minutes, Repos - 1 heure et 30 minutes, Cuisiner - 15 minutes. plus...
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poids stable
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