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Got that walk in today, 1 mile. Still kinda rainy, but cool enough. The scale said 194, yay! Hope the stall is over. Feeling great!
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88,0 kg
Perdu jusqu'à présent: 11,3 kg.
Reste à parcourir: 31,3 kg.
Régime suivi: 100%.
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485 kcal
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Gras: 13,30g | Prot: 59,28g | Glu: 35,07g.
Petit Déjeuner: Green Tea, Sugar in the Raw Stevia in the Raw. Déjeuner: Dannon Light & Fit Greek - Blueberry, Premier Nutrition High Protein Shake - Chocolate. Dîner: StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Creamy Bacon Dressing, Parmesan Cheese (Hard), Egg. Snacks/Autre: Citracal Calcium Gummies, Kirkland Signature Bottled Water, Popsicle Sugar Free Popsicles. plus...
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2218 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Repos - 13 heures, Dormir - 10 heures. plus...
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Perdant 3,2 kg par Semaine
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