Archive d'Entrée de Poids (pas d'entrée de journal) pour le 28 mai 2022
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82,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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2108 kcal
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Gras: 35,54g | Prot: 223,80g | Glu: 226,62g.
Petit Déjeuner: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Déjeuner: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dîner: Trader Joe's Frozen Asparagus Spears, Brussels Sprouts, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Souper: Multivitamins. plus...
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2709 kcal
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Exercice:
Musculation - 15 minutes, Ménage - 15 minutes, Assis - 3 heures, Épicerie - 30 minutes, Douche - 15 minutes, Repos - 1 heure et 45 minutes, Dormir - 9 heures, Conduire - 1 heure et 30 minutes, Bus Driving - 7 heures, Cuisiner - 30 minutes. plus...
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Perdant 4,8 kg par Semaine
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Commentaires
28 mai 22 par le membre: melissatwa
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I need all the support I can get - chicken and veggies for 2 months... need I say more? 😜
28 mai 22 par le membre: chrisw77
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No fish? Or shrimp, crab? You're still in a state that borders the ocean -- take advantage of the low fat & high protein content. BTW, I like the stick self portrait you drew. Perfect when you can't color inside the lines.😁
28 mai 22 par le membre: JustBananas
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Yeah, chicken of the sea need not apply
28 mai 22 par le membre: chrisw77
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Chris, I adore your profile picture, your a itty bit too skinny though. I’d find the fattest chicken possible, NO Mermee relatives!😁🤣👍
28 mai 22 par le membre: Shrewdness
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A little salt & pepper if I get desperate, and Mermee herself might make a good post-workout treat. Hold the comments about being a "snack" 😂
28 mai 22 par le membre: chrisw77
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Oh man, sushi is an entire block on the food pyramid. I understand the respect of not eating Mermee’s aunties and cousins, but surely there’s a nasty uncle salmon in there that gets a pass?
28 mai 22 par le membre: JustBananas
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I don't know about where you guys live but chicken breast here is only $1.98lb. anything else is easily 4x that amount. even crap ground beef is 4 - 5.98$ lb. it gets way expensive eating fish and steak every day. it's a no brainer.
29 mai 22 par le membre: All_Pain_No_Gainz
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Yeah... Chris and I live on the Washington coast. There should be lots of seafood available. There is... If you can afford to eat it! Chicken and pork is the only meat that is somewhat reasonable in price, Gainz.
29 mai 22 par le membre: melissatwa
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Chicken breasts are up to $3.29 at Costco as of Thursday. Forty cent jump.
29 mai 22 par le membre: Katsolo
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I've found the neighborhood cats make for a cheap pork alternative. "Cat: the other other white meat."
31 mai 22 par le membre: chrisw77
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as a Kat, I take offense to this.
31 mai 22 par le membre: Katsolo
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I don't get down to California too often, so you're safe... For now.
31 mai 22 par le membre: chrisw77
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Historique de poids de chrisw77
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