Journal de chrisw77, 29 mai 22

I'll admit, it was a crazy night last night and things got a little outta hand at dinner... well, one thing led to another and next thing ya know, I was eating asparagus and brussels sprouts instead of broccoli 😳

I really need to rein in the self control to make up for all that hedonism

83,0 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 8,2 kg.    Régime suivi: Raisonnablement Bien.

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2565 kcal

Gras: 58,48g | Prot: 221,11g | Glu: 289,19g.   Petit Déjeuner: Great Value Instant Enriched Butter Flavor Grits, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Collation: Gatorade Pre-workout, Coffee (Brewed From Grounds). Déjeuner: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Goûter: Equate High Performance Protein Shake - Caramel, Quaker Cap'n Crunch Crunch Berries Treats. Dîner: Kraft Cool Whip Lite, Blue Bunny Pistachio Almond Ice Cream, Kozy Shack Original Rice Pudding, Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Souper: Multivitamins. plus...

3498 kcal

Exercice: Musculation - 1 heure et 30 minutes, Cuisiner - 15 minutes, Douche - 15 minutes, Assis - 4 heures, Bus Driving - 7 heures, Travaux de Jardinage (Jardinage) - 15 minutes, Dormir - 9 heures, Conduire - 1 heure et 15 minutes, Ménage - 30 minutes. plus...